7 Centimeters Vs. 13.1 Miles

Measuring TapeAt the beginning of the year, I began a weight loss program that was fueled by a “biggest loser competition” and training for a half-marathon.  The good news is that I won the competition, but the bad news was that I was unable to run the half-marathon due to a nagging injury.  Though I would like to speak more on the victory, this post will focus on the latter and how one small detail can derail big plans.

The injury occurred while completing a run 10 days before the half-marathon.  After the run, my right calf was in extreme pain, to the point it was hard to put weight on it.  After checking with my doctor and two physical therapist, the answer was a little surprising: my left foot was over 7 centimeters shorter than my right foot which caused an overcompensation in the right leg when running.  While training for long distance running, the overcompensation got the best of my calf causing it to be over used and extended.  Fortunately I worked with a fantastic physical therapist (Dean Douglas and his team at Provision Therapy) and am back to my regular distance while improving my overall pace.  With this experience, I was able to take away some points that can be applied to work and life.

Details, Details, Details

devil-details-cartoonEver have a great idea and have it fall apart over one little detail?  Well, that’s what happened to my training.  I’ve also had this happen with projects at work and situations in my life.  I’m sure everyone has run into this problem at one point and has heard the old saying:

The devil is in the details.

How to resolve this?

  • Learn from your mistakes: The best advice I received early in my career was from my mentor Dick Prince.  When I made a big mistake during my first year in banking, Dick could have given me a hard time.  As a member of the Bank’s HR department, he could have easily fired me.  At the very least, he could have lectured me for hours but instead, he asked me what I had learned from the mistake.  After spending a few minutes explaining what had went wrong and how it could have been avoided, I walked away knowing the mistake wouldn’t happen again.
  • Ask for Help: Is asking for help something you struggle with?  It took me a long time to realize that asking for help isn’t a sign of weakness, in fact it shows you are smart enough to know your faults. When it comes to a work project, I have a detailed-oriented person I know and trust review any important work that will have a lasting impact.  I encourage them to pick apart the entire project, and am ready to handle any criticism.

 

Balancing Act

imagesBecause there is a difference in height with my legs, my body is out of balance.  It wasn’t until I started performing balance exercises that I realized how out of balance my body was.  Fortunately no one was around to video my balancing training.

Balance in life is just as important.  Not being focused on the job can lead to a termination; but being so focused on work to the point of neglecting your family can lead to divorce.  Instead of thinking about juggling, think about integration.

Juggling vs Integration

People often think of time management as juggling which often leads to conflict.  This conflict causes an internal struggle of deciding what should be more important in your life.  Instead of thinking of it as choosing one over the other in a battle of supremacy, think about how each positively balances the other.  This type of perception eliminates any negative tendencies and instead focuses on how different aspects of your life complement your total well-being.

Closing the Gap

By keeping an eye on the details and living a balanced life, you will be able to close any gaps in your life.  This will, in turn, help you conquer tough challenges and uncover new opportunities.

Hopefully you have found this post insightful and entertaining.  Again, big props to Provision Therapy.  Check them out at www.provisiontherapy.com or find them on Facebook.

What mistakes have you experienced in life that you have walked away from knowing you won’t make again?

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About Jeremy M. Price
For twelve years, I had the pleasure of working in community banking. Starting in customer service, I worked my way up to a senior level marketing and human resources director. It was great leading teams that improved strategic initiatives including, but not limited to brand awareness, digital communication, employee development and product development. This experience has now led to an exciting role with CRS Data. As the Product Marketing Analyst, I am currently reviewing the company's banker suite product. This product is able to help community banks reach their fullest potential in real estate lending. I am extremely fortunate to share time with my son while enjoying life in East Tennessee. The two of us enjoy the views of the Smokey Mountains, eating good food and having fun. During my free time, I enjoy running races, traveling and listening to great live music.

2 Responses to 7 Centimeters Vs. 13.1 Miles

  1. Pingback: 7 Centimeters Vs. 13.1 Miles | AdlerWeb

  2. Pingback: Fighting a Mountain | JuMP Around

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