Fighting a Mountain

Hatfied McCoy 2014Back in June, I ran my first half marathon of the year.  The Hatfield and McCoy Half Marathon was held June 14th and runs through both West Virginia and Kentucky.  This was a great event for several reasons:

  • Family – Jennifer, Max and I got to spend time with several family members.
  • Nostalgia – I grew up in the great state of West Virginia and (for a short time) the Commonwealth of Kentucky, so it was fun to run in places I haven’t seen since I was a child.
  • Conquering a mountain…this will take more than one sentence.

Part of the half marathon runs up Blackberry Mountain (elevation shown below) making the difference between the minimum and maximum elevation 635 feet.  In other words,  this half marathon was the most difficult run I have ever tried.

Hatfield Mileage

 

Training for this event required more than just running my regular routine.

Conditioning

I had been increasing my running mileage each week, but I realized that wasn’t enough.  In addition to increasing mileage, I also increased the number of hills I would run.  Though running Cherokee Boulevard would be a fun treat, I kicked it up a notch by adding Noelton Drive and Mellen Avenue.  To mix up my weekly runs, I would run the hills in my neighborhood or go to Dowell Springs.  By running different inclines at different levels and points, it conditioned my body to withstand conquering the Mountain.

Core Training

Working on my core, specifically my lower back and hips, really helped with my running.  Having a stronger lower back and abs section allowed me to run further due to having a more solid foundation.  Building my hips enabled me to increase my speed and keep my body more balanced.

New Running Stance

In a previous post, I mention working with the team at Provision Physical Therapy.  They watched me run on a treadmill and showed me a better running form and stance.  They taught me to lean forward and to have a midfoot strike.  This helped me increase my speed, and in the long run, will help prevent certain injuries.

Visualize

Mountain vs Red ViperLeading up to the race, I decided to visualize the Mountain as an actual person/character.  Being a fan of Game of Thrones, I pictured the Mountain as…the Mountain.  As I would run, I picture myself going to battle against The Mountain.  By doing this, I made sure not have the same fate as his victims; more importantly, it allowed me to think of the race in a different, comical position.

Notice how all four of these steps align with one another perfectly. Without the first two points: Conditioning and Core Training, I would not have had the strength to have a new running stance.  Without visualizing the Mountain, I could have lost interest in conditioning every week.

Though these points are tied to running, the same school of thought can be tied to other plans and objectives in life.  Think of your business, does your strategic plan have connected steps that align with your main business objective(s)?  Do you just put something together and hope it works, or do you create a plan that is measurable?

If I would have just went out running three times a week with no plan, I probably could have finished the half marathon, but I wouldn’t have finished with these results:

Hatfield Results 2014

What kind of mountains have you conquered?  Please feel free to share your story in the comments section.

 

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About Jeremy M. Price
For twelve years, I had the pleasure of working in community banking. Starting in customer service, I worked my way up to a senior level marketing and human resources director. It was great leading teams that improved strategic initiatives including, but not limited to brand awareness, digital communication, employee development and product development. This experience has now led to an exciting role with CRS Data. As the Product Marketing Analyst, I am currently reviewing the company's banker suite product. This product is able to help community banks reach their fullest potential in real estate lending. I am extremely fortunate to share time with my son while enjoying life in East Tennessee. The two of us enjoy the views of the Smokey Mountains, eating good food and having fun. During my free time, I enjoy running races, traveling and listening to great live music.

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